Back after another long break...

I wasn't breaking from dieting I promise (actually I feel like I have been doing really good). Well except for partaking in my son's birthday cake/cupcakes. I just was so busy that I haven't been adding up my totals. Sorry. But I have to say that I was good at Chuck E. Cheese and only got the salad with lite Ranch (bluck)! Any-who let's start again shall we:

Breakfast:
Veggie Omlet
Milk
Cal/Carb. - 416/10

Snacks:
Almonds
Granola Bar
Pickle
100 calorie pack grasshopper fudge cookies
cal/car - 300/41

Lunch:
Salad
Goldfish
Sugar Free Orange Jello
 cal/car - 149/18

Supper:
Lean Cusine Roasted Turkey
Cal/car - 290/38

Totals: cal/carb - 1155/107
Yea me!

Oct. 4, 09

Breakfast:
2 pc. toast w/ cream cheese


Lunch:
cheese sandwich

Snack:

Pickles

Supper:
Grilled fajita chicken
Veggies.

   

Sept.29, 2009

Breakfast:
Pepperoni
1/2c cottage cheese
4 cherry tomatoes
fresh mushrooms

totals: calories-260   carbs.-13

Lunch:
Tuna sanwich
Soup

Totals: calories-390  carbs.-32

Snack:
Special K bar

Totals:   calories-90   carbs.-18

Supper:
Fiber One bar
bite of cottage cheese (I swear there wasn't even enough to get 2 spoon fulls left in the container).

totals:  calories-130   carbs.-24

Total: calories-870   carbs.-87


Yeahhhhh, I'll prolly eat some pickles later but they don't equal much.

Day 22

Good, evening! Don't know why I am so chipper today, just am!

OK not going to split this up I'm just going to list then the totals actually the totals before i ate the bell pepper and ranch.

1 chicken patty w/ ketchup
tuna w/ ranch
1 serving of soup
2 glasses of Milk
3 Peanut butter cookies
2 oreo cookies
bell pepper w/ ranch

Totals:  Calories-1005   Carbs.-105

Anyways alrighty then I'm gonna finish watching OTH (One Tree Hill). I can't belive they still keep me entertained with out Lucas and Peyton! See you tomorrow!

Day 17

I feel bloated from yesterday, so I am not in a very good diet mood, plus it's still raining for like the 10th day in a row so I'm feeling a little cabin fever.

Breakfast:
Fiber Plus bar
Almonds

Total: calories-220   carbs.-30

Lunch:
Meatloaf (kid serving) unsure of value it's catered in from a rest.
Soup   calories-180   carbs.-24

So I'm gonna guess in this total:
calories- 480   Carbs.-35

Supper:
turkey, ham, cheese, on special bread

I didn't eat the full serving sive for any of the meat so I really don't know haow much my supper added up to be, but I know it wasn't more than 500. That makes me still within my range then.

Day 15

I hat a pretty decent Monday.

Breakfast:
Fiber plus bar

Lunch:
Fake ribblette
BBQ sauce
tuna on special bread w/ miracle whip

Snack:
Almonds

Supper:
beef jerky
pepperoni slices
pickles

Totals:  Calories-about 1000     carbs.-like 75

Yeah I didn't take very good count, but I know i was way under because I kept busy with other things like: sleeping, work, shopping, One Tree Hill season premiere, etc....

Day 14

It's a dreary Sunday and I didn't really do anything productive except sell some books to redeem for 8bone. Then rents some movies and buy Goonies @ my new fav. store Hastings. It's like heaven. They sell, buy, rent. It was like umm On Cue + Blockbuster Video, any ways. So. did nothing. I did not snack tho either! Yeah me!

Breakfast:
Fiber Plus breakfast bar (I got more fiber stuff, because a friend pointed out that I needed more)

Lunch:
Leftover pizza toppings
tuna

Supper:
Turkey burger
cucumbers
lettuce
tomato
Special wheat bun
mayo
fat free italian dressing

Totals:   Calories-1032   Carb.-94

Day 11

Breakfast:
1 c. Cottage cheese
Med. tomato

Snack:
15 M&Ms

Lunch:
Tuna

Snack:
Almonds

Supper:
2 Hot Dogs
1/2 c. Cottage Cheese
Tomato

Totals  Calories-1050  Carbs.-85

Day 8

After yesterday's "diet depression" day, where I felt like I was getting no where, that I was afraid I was never going to get throught this the right way, and that I am going to be doomed to failure. Today I am the complete opposite; I am ready to walk to the ends of the earth, do what ever I can to make this thing go right, hopeful for the future! I think I am bi-polar! I'm hoping it's just getting used to this diet thing. Today was Labor day so you can see I planned according to it. I am eating fruit today, but it is suppose to be a good fruit for my since it's mostly water!

Breakfast:
1c. Cottage cheese
1 lg. tomato
1/4 c. of mushrooms

Lunch:
2 c. Progresso Light Soutwestern Style Soup
1/2 can Canned Chicken

Snacks:
3 Pickles
Pkg. Cocoa Roasted Almonds

Supper:
8oz. Steak-grilled
Left over lettuce/cucumber mix
Mixed Veggies (broccoli, cauliflower, and cattots)
Watermelon
Fat free Italian Dressing

Totals:  Calories-1162    Carbs.-94
Wooo Hooo I am under today!!!!

Day 1

Here's today's food list. I did ok; I went over on my calories but I was way low on carbs, and we didn't go for our walk tonight because Matt and I had diet-headaches.

                    Item                                                    Carb. count        Calories          
Breakfast:
2 eggs with a Tbsp of cilantro, 1/4 c. shredded
 Mozzerella, scrambled                                                  6                     373
Med. Tomato                                                                5                     22
1 c. Skim Milk                                                              11                   80

Lunch:
1/2 c. sliced cucumbers                                                  2                    8
2Tbsp. Ranch dressing                                                   2                    120
Can of white tuna                                                           0                    140
Green onion                                                                   0                    0

Snacks:
1/2 c. sliced cucumbers                                                  2                    8
2Tbsp. Ranch dressing                                                   2                    120
Big Red gum                                                                  2                    10

Supper:
Grilled Lemon Pepper Chicken                                       0                    110
Green onion                                                                   0                     0
1/2 c. sliced cucumbers                                                  2                     8
1/4 c. shredded Cheddar                                               1                     110
2 c. mixed Salad                                                            4                     15
2 Tbsp. Fat Free Italian dressing                                    3                     10

Total                                                                             42                  1134

OK, so mis-calculated I was still under my 1200 calories and like I said waaaaay under
my 150g. carb limit. Matt has been real supportive today, especially when I was read to scarf down supper, and he told me to slow down and enjoy it. He is also doing well on his diet, but like I said we both have a headache from lack of over-eating.