Day 1

Here's today's food list. I did ok; I went over on my calories but I was way low on carbs, and we didn't go for our walk tonight because Matt and I had diet-headaches.

                    Item                                                    Carb. count        Calories          
Breakfast:
2 eggs with a Tbsp of cilantro, 1/4 c. shredded
 Mozzerella, scrambled                                                  6                     373
Med. Tomato                                                                5                     22
1 c. Skim Milk                                                              11                   80

Lunch:
1/2 c. sliced cucumbers                                                  2                    8
2Tbsp. Ranch dressing                                                   2                    120
Can of white tuna                                                           0                    140
Green onion                                                                   0                    0

Snacks:
1/2 c. sliced cucumbers                                                  2                    8
2Tbsp. Ranch dressing                                                   2                    120
Big Red gum                                                                  2                    10

Supper:
Grilled Lemon Pepper Chicken                                       0                    110
Green onion                                                                   0                     0
1/2 c. sliced cucumbers                                                  2                     8
1/4 c. shredded Cheddar                                               1                     110
2 c. mixed Salad                                                            4                     15
2 Tbsp. Fat Free Italian dressing                                    3                     10

Total                                                                             42                  1134

OK, so mis-calculated I was still under my 1200 calories and like I said waaaaay under
my 150g. carb limit. Matt has been real supportive today, especially when I was read to scarf down supper, and he told me to slow down and enjoy it. He is also doing well on his diet, but like I said we both have a headache from lack of over-eating.